• Tammy Allison, Esq.

Lawyer Well-Being Week 2020

In recognition of Lawyer Well-Being Week, I had the opportunity to share a bit of insight on my go-to techniques for mindfulness and stress management. One of the most effective practices I have implemented in my everyday life is a simple breathing exercise.

Staring at an open Word document, hearing the sound of pings alerting me to new emails, all while I am trying to put out little fires left and right. I still have personal errands to run and my kid has his own obligations. Sometimes, it’s the simple things that can recenter my balance—just breathing. As I learned in therapy, I slowly breathe in through my nose, and slowly exhale out through my mouth.

My advice was included alongside some wise words from several other attorneys. You can view the full list of tips here.

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